James Stevenson Psychotherapist | Counsellor | Holborn
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James Stevenson Psychotherapist | Counsellor | Holborn
  • Home
  • About
  • How I can help
  • Therapies offered
  • What to expect & Fees
  • Contact

Psychodynamic Therapy

Psychodynamic therapy also looks at patterns of how we experience the world. If life has been difficult, perhaps with family break-ups, or stressed-out parents, or other setbacks, this may have left us experiencing the world as rejecting, uncaring or unreliable. Or it may be something in our own psychological make-up that makes us feel this way.

Read more: Psychodynamic Therapy

Acceptance and Commitment Therapy

Sometimes called 'Third Wave CBT', Acceptance and Commitment Therapy (ACT) offers a slightly different way of understanding psychological distress, holding that some pain and upset is part of living, but it is how we respond to this that causes problems.

Read more: Acceptance and Commitment Therapy (ACT)

Eye Movement De-sensitisation and Reprocessing

EMDR is an innovative treatment originally developed for treating traumatic memories, where people might be struggling with flashbacks, nightmares or intrusive thoughts, perhaps as a result of being in combat zones, or from violence or abuse.

Read more: Eye Movement De-sensitisation and Reprocessing (EMDR)

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